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Hope you enjoyed the first two Flows!

Welcome to Day 3 of Yoga Warrior Challenge!  You will need light weights for this one although you can do it without them as well.
 

 

 

 

 

 

 

 

 

 

 

 

 

If you want to make the session longer - combine these three workouts into a longer practice.

Have fun and enjoy the flow!

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