Healthy Hamstrings & Happy Hips Practice
Wednesday May 12th
6:30pm - 8pm
Spring has sprung and everyone has thrown themselves into the outdoor activities!
We are inviting you to join us for a 2 Hour session to give your hamstrings and hips some TLC after all that walking, hiking, cycling, running and the rest of it!
The session is a fusion of flows and longer held stretches focusing mainly on stretching and strengthening your hamstrings and hips.
You will need a mat, a blanket, 2 yoga blocks and a yoga strap for the session. If you don’t own some of these you can always use something else to replace the items you do not have.
The session takes place on Zoom and your investment is £8 for a 1 1/2 hour session including the recording of the Practice
Please let me know if you have any questions and I’m very much looking forward to seeing you on the mat!!
If you would like to add Essentially You Muscle Rub to the session - it’s yours for £5 instead of £7 for a 60ml container (option is available at the check out)