Happy Hips & Upper Body Love

IMG_7076.heic

October, 1st (Saturday)

9:30am - 12noon

Unit6Fitness Dingwall 

We are inviting you to join us for this 2 1/2 hour Yoga Practice focusing on releasing tightness around hips and creating more space in the upper body.

 

A bit of a clarification on the practice: everything in our body is interconnected. We can’t just isolate hips and upper body and think we are only targeting those areas. Main focus of the practice is on hips and upper body, but as hips/hip flexors are so closely linked to the health of the lower back, psoas and other surrounding areas, these are also going to be worked on during the session. We will use therapy balls for a couple of Myofascial Release sequences to loosen up tightness in the areas that affect the health of the hips and upper back

 

Upper body isn’t just chest and shoulders; neck muscles play a huge role in the health of our upper body. Relaxation also plays a massive role in de-stressing the body and the less stressed we are the less tensed up our upper body is. 

 

Although the focus is on hips and upper body, you will hopefully leave the venue feeling that you have just had a full body TLC.

 

The session is a combination of longer held postures, deep stretches and slow flow sequences.

 

Everything we are going to practice in the session is accessible for everyone and we always have props to make the postures more accessible 

 

It is a small group session and bookings are essential. 

 

Your investment for 2 1/2 hour practice is £25

 

Please get in touch with us if you have any questions and we are looking forward to welcoming you on the mat!