Welcome to the Super Moon Yoga Practice - a 5 hour 'treat' of self care! This special yoga session is designed to align your body, mind, and spirit with the powerful energy of the super moon. A super moon occurs when the moon is at its closest point to Earth, creating a sense of heightened energy and a larger-than-usual size in the night sky.

 

Full moon indicates the end of a moon cycle. This is the time when we access and reflect on the last four weeks: goals, moods, emotions, aspirations etc. We say good buy to everything that is no longer welcome in our life and make peace with the happenings of the last month. We will spend some time on journaling to reflect on the the last month or season. Journaling is an optional part of the retreat, you are more than welcome to spend this time meditating or simply sitting still and focusing on your breath.

 

ILLUMINATE is a practice of gratitude and surrender, kindness to yourself and the world around us. The practice offers a great opportunity to reflect on the summer months as we are transitioning into autumn.

 

The session will begin with pranayama and grounding meditation, allowing you to center and focus your attention and set intentions for the practice. 

 

• The first Yoga practice of the day will take us through a series of moon-inspired yoga poses, incorporating fluid movements and gentle transitions. You will be guided through a sequence that emphasises lunar qualities such as grace, intuition, and adaptability. As we move through each pose, we will encourage a sense of expansion and openness, mirroring the expansive energy of the super moon. This practice will be suitable for all levels, with variations provided to accommodate different needs and abilities. The super moon's energy will serve as a guide for your practice, inviting you to release any stagnant energy, set intentions, and welcome positive transformation. As we conclude the practice, we will come together for a moon salutation, honoring the moon's energy and expressing gratitude for its presence in our lives. The session will end with a restorative pose, allowing you to integrate the energy and find deep relaxation.

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• After a delicious homemade brunch we will proceed with a nourishing practice of Yin Yoga and Soundbath accompanied by beautiful sounds of Coshi Chimes

 

Schedule for the Day

 

🔸9:30am - 10:30am - Introduction, Pranayama, Guided Meditation & Journaling

 

🔸10:30am - 12:15pm - Slow Flow Yoga Practice 

 

🔸12:15pm - 1pm - Brunch

 

🔸1pm - 2:30pm - Ground & Reflect Yin Practice with Soundbath

 

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• Small group practice of maximum of 8 people 

 

• 2 x Yoga Practices

 

• A welcome gift

 

• Delicious homemade lunch is included into the price (please message me if you have any special dietary requirements)

 

      Your Investment is £60 ​

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