top of page

Love Your Spine 4 Week PILATES Course

February 15th, 22nd, 29th 

March 14th

 

This is a 4 Week Course focusing on the health of your spine. 

 

Each session we will look closely at one of the 3 areas of the spine (lumbar and sacral will be looked at as one area, thoracic and cervical) and the 4th session will be a summary of the first three practices.

 

Myofascial Release, breathwork and some yoga elements might be introduced into the sessions to give your spine a little bit more TLC

 

There are no promises that your spine issues will be cured, but we will try to find the stretches, movements and releases that might help you deal with the symptoms and will hopefully find something that can help to alleviate the pain or discomfort.

The course is run as a SMALL GROUP session  for a more personal approach. ​

 

The course will be run on Thursday 6-7pm in Dingwall in person and via  Zoom so if you miss a session a recording will be sent to you. 

 

It will also be available as an online 4 Module program.

 

Your investment is £40 for a 4 Week In Person or Zoom Course 

Your Investment is £19.99 for Online Version 

To enquire or to join the course please message me or book your space!

Spine-3D-Model_edited.jpg

Who is it for?

 

Whether you are new to Pilates or have some experience, this course is suitable for all levels. If you are looking to improve your posture, strengthen your core, increase flexibility, and promote a healthy spine, then this course is perfect for you! Even if you do not have any back issues, strengthening the muscles surrounding the spine can help prevent common injuries, such as strains and sprains, by improving overall stability and balance.

 

What do I need for the session?

 

If you have an exercise mat please bring it with you. You might want to bring a towel for spine and head support. All the equipment is provided 

 

What should I wear?

 

Loose comfortable clothes and no footwear. You can either do it barefoot or wear socks 

bottom of page