CLASSICAL PILATES  WORKSHOP

Beginner Friendly

 

Saturday October 31st

11:30am - 1:45pm

Unit6Fitness

Dingwall

 

We are inviting you to join us for a 2 1/2 hour Intensive focusing on the breakdown of the 34 Original Pilates Exercises. You will be given alternatives and modifications of every single exercise to make the Practice work for you.  The session is suitable for those new to Pilates and those currently practicing it. 

Pilates has evolved a lot since it was first introduced many many years ago by Joseph Pilates. But it is good to take it back to its Classical Form now and then.  The movements will definitely challenge you but you will always have a safe option for every single move.

 

The Practice includes:

 

 - Fundamentals of Pilates: breathing, posture, alignment

 

 - Practical application of the fundamentals on 34 Original Pilates Exercises

 

 - Introducing equipment into the session

***The session is strictly limited to 5 people***

 

Your Investment is £20 for a 2 1/2 Session

 

 

We also offer an online Pilates Fundamentals & Deconstruction of 34 Original Pilates Exercises Course. It comes in 6 modules consisting of a complete break down of the 34 Exercises, their modifications and progressions and includes a short Pilates Session after each module. Every module is also available as a detailed PDF and comes complimentary to the course. Downloadable manual is also available on request.

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