𝒜𝓌𝒶𝓀ℯ𝓃 𝒴ℴ𝓊𝓇 ℐ𝓃𝓃ℯ𝓇 𝒢ℴ𝒹𝒹ℯ𝓈𝓈
~ Awaken your powerful grateful graceful self
~ Harness your feminine energy
We are inviting you to join our Special Yoga Practice with the main focus on 𝘠𝘖𝘜, awakening your inner powerful goddess and giving yourself a gift of self care and self discovery.
The practice is a fusion of Flow and Stillness, Movement and Breath awakening and empowering your strong and powerful feminine self during the first Yoga Practice of the day, and tuning into the stillness and softness of a gentle feminine energy during the Yin & Mindfulness Session
From the physiological and anatomical points, the focus is mainly on hip and heart openers amongst other aspects.
Our Retreats are lovely small group sessions - a mini gift of self care from yourself to yourself. Mindfulness, guided meditation and Yoga Nidra are a big part of the practice.
* Yoga Flow
* Delicious Breakfast
* Welcome Gift Bag
* Yin Yoga
The Practice is open to everyone!
Allow yourself time to pause, move, reflect and switch off from all the external noise and stress. Give yourself a gift of self care focusing on just yourself over these few hours.
The first session is a Slow Flow Yoga practice - a combination of moving sequences and stretch.
The second part of the Retreat is a fusion of Yin and Restorative Practices. The practice will start with pranayama to tune into your breath and finish off with guided relaxation.
Early bird price - £45
After the 5th of May the price will go up to £55
🌟This is a small group practice of maximum of 8 people
🌟A welcome gift for the Practice is worth over £10
🌟Delicious homemade brunch is included into the price (please message me if you have any special dietary requirements)
Schedule for the day:
* 9-11 - ‘Awaken & Empower’ Flow & Stretch Practice
* Breakfast - 11-11:40am
* 11:45am - 1pm - ‘Rest & Restore’ Yin Yoga & Mindfulness Practice
***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***
Looking forward to sharing a few hours of self care with you!
🍃As a thank you for signing up for the practice we are gifting you 20% off all our Essentially You range
📿You will also get a 15% discount on all our Mala & Anklet Collection***
This is our third mini retreat and the feedback from the first two sessions was amazing!