You are purchasing a series of 7 Pilates Sessions themed around using a small soft ball. I have added a bit of a creative take on these Pilates sessions to make them different, diverse and challenging. The sessions included into this series are:

- Intro into Posture, Breath, Alignment 

- Core Strengthening Session

- Hips Strengthening Session

- Arms Strengthening Session

- Sides Strengthening Session

- Glutes Strengthening Session

- Spine Strengthening Session

Previous Pilates experience is not required, but you might wa