A Full Day Retreat, in the beautiful Cairngorms National Park, in the Scottish Highlands
At the Dell of Abernethy
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Sunday 20th October 2024
10am - 5pm
~Lunch is included as well as a welcome gift~
 
Lisa McDonald from Haven House Healing and myself are inviting you to join us for a full day Seasonal Retreat A day to completely focus on your own healing journey, by immersing in the healing and grounding energies of the forest and connecting with your Inner Goddess, through various practices that promote healing and wellbeing.
 
Throughout the day you will be guided through activities that include:
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 - Breathwork​
 - Guided Mediation
 - Visualisations
 - Creativity
 - Yoga
 - Sound Healing
 - Tea Ceremony for Aura Cleansing & Expansion
 - Forest Bathing
Throughout the day you will be guided to truly step into flow, through these various practices, and encouraged to release all that no longer serves you, enabling you to step into a more invigorated, grounded, and stronger version of you.
 
AGENDA FOR THE DAY
 
10 am – Welcome and Circle Opening (Lisa & Natallia)
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10.15 am -  Breathwork for relaxation and to invite the energy in the body to begin to move, with a variety of breathing exercises (Lisa)
 
10.30 am - Intention setting and manifestation with a combination of meditation and creative expression, to connect with the Inner Goddess (Lisa)
 
11.15 am - Tea Ceremony for Aura Cleansing and Expansion (Lisa)
 
11.30 am – Slow Flow Yoga with Natallia. During the yoga practice we will welcome you to the tranquil sanctuary of slow flow yoga, where you will be invited to reconnect with the essence of the forest goddess and the natural world around you through a series of grounding flows and mindful holds. Each pose is an opportunity to connect with the natural world, to feel the earth beneath you and the sky above, and to tap into the stillness and magic of the forest that surrounds us.
 
12.30 pm – 1.30 pm – Lunch
 
1.30 pm – Forest Bathing with Mindful Walking and Creativity with Lisa. As well as taking a mindful walk in the forest, you will be encouraged to gather leaves and foliage in order to create a forest inspired painting back at the tipi. You will be given demonstrations in creating a Painting in Acrylics, using paints, paintbrushes and natural elements. A beautiful exploration of energy through mark making with paints. You will get to take home your finished painting at the end of the day.
 
3.15 pm – Yin Yoga with Natallia – In the yin yoga session we will draw on the wisdom and serenity of the forest to guide you through a practice of deep stretching, mindfulness and relaxation. Feel the energy of the forest flowing through you, guiding you towards a state of inner peace and connection with all living beings.
 
4.00 pm – Sound Bath with Lisa & Natallia – Allow a plethora of beautiful sounds from a variety of instruments to wash over you and soothe away any last remaining stress or tension.
 
4.40 pm– Closing Circle
 
5 pm – Close