Saturday 28th of November
11:30am - 2pm
We are inviting you to join us for a 2 1/2 hour Intensive focusing on the principles and fundamentals of Pilates. The session is suitable for those new to Pilates and those currently practicing and wanting to brush up on the basics.
The Practice includes:
- Fundamentals of Pilates: breathing, posture, alignment
- Practical application of the fundamentals and breaking down of a few Pilates Exercises
- Introducing equipment into the sessions
***The session is strictly limited to 5 people***