Sunday 7th of November
Muir of Ord
10am - 12noon
We are delighted to invite you to our first in about two years 𝘠𝘖𝘎𝘈 & 𝘉𝘙𝘌𝘈𝘒𝘍𝘈𝘚𝘛 𝘔𝘰𝘳𝘯𝘪𝘯𝘨
It’s a small (8 people) Yoga Practice at Muir Hub followed by tea/coffee and a cake.
Yoga Session us a combination of slow flow sequences and long held Yin postures focusing on shoulder release and chest openers - so important at this time of the year when we spend so much time curled up in blankets and tensing up from being cold.
New Moon Phase starts on the 4th of November so this is also a good time to open your heart and mind to new projects, goals and set intentions for the following month.
The Practice is open to everyone.
Please have your mat and whatever props you think you might need for the session. If you require to borrow my equipment please let me know in advance
Your investment is £27 for a 2 hour Yoga Practice and Tea/Coffee and a cake/pastry after
Yoga & Breakfast
Non refundable due to very limited spaces, but if you are unable to attend the session it can be gifted or sold to friends/family.
Alternately, if we can fill the space we would be happy to provide a full refund