Breathe, Stretch & Roll: Back, Shoulders & Hips TLC
September 26th (Saturday)
10am - 12:30pm
Unit6Fitness
Dingwall
As you know I am very fond of Myofascial Release. I am also in the middle of the Spine Training with Yoga Medicine. Fusing Breath work, relaxation, Yoga Stretches and sequences with Myofascial Release is a perfect combination to give your body some well needed TLC. The session that we are running in June is a combination of all of these practices.
We carry a lot of stress in our upper back and shoulder/chest areas: work, life, injuries, driving and being on electronic devises amongst various other things affect our posture and mental health. Tightness around neck, shoulders and upper back affects the way we breathe and also affects the way we feel both in physiological and emotional levels.
The session is a combination of long held stretches, Myofascial Release and breath work focusing on neck, shoulders, chest and hips release as well as on relaxation.
All the equipment will be provided (it’ll all be sanitised), but if you have a yoga mat, yoga blocks, therapy balls and a blanket please take them with you
The session is limited to 6 people
~Your investment is £25 for 2 1/2 hour session~
🍃If you’d like to purchase Essentially You Muscle Rub - it’s £5 for 60ml jar saving you £2. The option is available at the checkout.
Please let me know if you have any questions and I’m very much excited about the session! Boris the skeleton might even dust off his outfit for the occasion 🤣
*The session can be done as a private or small group practice. Please message me if you would like to work on some specific areas or have a full body Myofascial Release*
