Welcome to Creative Pilates with a Small Pilates ball - series of 7 Sessions themed around using a small soft ball. I have added a bit of a creative take on these Pilates sessions to make them different, diverse and challenging. The sessions included into this series are:
- Intro into Posture, Breath, Alignment
- Core Strengthening Session
- Hips Strengthening Session
- Arms Strengthening Session
- Sides Strengthening Session
- Glutes Strengthening Session
- Spine Strengthening Session
Previous Pilates experience is not required, but you might want to go over the pilates posture, alignment, principals, and breath before you start. This additional session is added to this series of Pilates exercises as well to all the future ones.
The sessions are 20-30 minutes long and you can do them in your own time.
Have a look at some sample size videos of some of the sessions.