Our new Online 5 Week Yin Block starts on the 5th of January. We meet every Tuesday 8pm - 9pm on Zoom.
We have moved into a cold wintery season with longer nights and shorter days. Winter is a season of reflection, slowing down, self care and nourishment. We are also past Winter Solstice now and every day we are getting a little bit more of that day light that we are craving so much.
RETURN TO LIGHT is a series of 5 Yin & Mindfulness Practices focusing on breath, stretch and reflection.
According to Traditional Chinese Medicine (TCM) winter is associated with the Kidney & Urinary Bladder Meridians and the element of winter is water. Kidneys are thought to be the most vital organ accordingly TCM. They work to flush out the waste in the body so that blood can move purely and effectively to nourish our cells. When we have a lot of built up stress in the spine, hips, and legs – we need a release through those joints so the kidney meridian can flow energy effectively. When our these lines are clear we can feel more vibrant, confident, and calm.
Winter is the season of nourishing and enriching your Yin energy and subduing the Yang: more mindfulness, self care, warming foods, reading, meditation, self discovery and self love.
We will continue working on the Kidney & Urinary Bladder meridians as well as on other aspects. Over the next 5 weeks we will work on nourishing your chi (energy) and restoring vitality through a series of gentle mindful postures focusing on moving the energy more inwards and introducing more mindfulness into the sessions.
Your investment is £25 for 5 sessions (you will get the recordings sent to you after each practice)
PAYG is £5 per session.
You can also add an 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘠𝘰𝘶 10ml roller, 30ml spray and an eye pillow to the practice.
✨Yin Yoga 5 Week Block + Eye Pillow + Roller - £43
✨Yin Yoga 5 Week Block + Eye Pillow + Spray - £38
✨Yin Yoga 5 Week Block + Eye Pillow + Roller - £38
✨Yin Yoga 5 Week Block + Spray & Roller - £35
✨Yin Yoga 5 Week Block + Roller - £30
✨Yin Yoga 5 Week + Spray - £30
If you are adding a roller or a spray to the order please let me know which blend you would like.
Have a wonderful and cosy day & looking forward to seeing you on the mat!
Have a look any the list of our Essentially You Blends here
If you would like to join us for an Unlimited Membership and get access to ALL our sessions including Yin Yoga Sessions and Full Online Library of Resources for £27.99 please click here
Yin Yoga is deeply connected with the Chinese Meridian theory (these meridians flow through all tissues and bones. The energy – chi – flows via these meridians and its strength and flow is vital for a healthy balance of body and mind. If the energy is stagnant and the meridians are blocked it can cause an illness or emotional imbalance. The energy then needs to be redirected to allow for a smooth flow of chi throughout the body. To get it all back on track we use acupuncture, physical practice, breath work and a focused mind. The last three methods can be achieved through a balanced yoga practice (Powers, S. 2008). We have Yin and yang organs and they all correspond to five elements: fire, water, wood, metal, and earth. This is a very concise description of how it works and throughout our time together I will talk a bit more about the organs we are targeting and the emotional and physical elements of each posture.
Chinese medicine has been recognised as a viable science (not sure if it can be called science but let’s just assume it can be). Acupuncture is a well recognised treatment worldwide, as well as reflexology. Our body is a map of thousands of acupuncture or trigger points each positioned on various meridians. Dr Motoyama, with the help of modern electronic instruments, has been documenting the existence of a system of energy channels in the body. Dr Motoyama has demonstrated that the energy flows through water-rich channels in the connective tissues, which could also be called meridians (Grilley, P). It is all very fascinating and it might be a little bit of a woo woo information for some, but if you have a curious and open mind I think it might very well be of some interest to many.
Western Yoga practice is heavily Yang dominant: movement, pace, sweat, & flow. Physical exercise is Yang, mindfulness and stillness is Yin. They are like two sides of the same coin – one always complimenting the other one. Muscles are yang, connective tissues is Yin… muscles do not exist without connective soft tissue; and we would not be able to exist having no muscles. Every Yin practice has a bit of Yang in it.. we can’t just sit still and meditate fo a long period of time if our body is weak. We strengthen the body with Yang practices to be able to sit still during our meditation.
As Paul Grilley states in his ‘Yin Yoga Principals & Practices’ book: ‘The modern world is very yang; life should be a balance between competition and compassion, between ambition and contentment, but the balance has been lost’. Yin yoga can help in balancing a predominantly Yang lifestyle and making us into a calmer, better versions of ourselves.
‘Our goal in life is not to become perfect: our goal is to become whole’
Holding Yin postures for a few minutes trains mind and body to become calm, less distracted and helps to deal with all those scattered thoughts. Our minds are so full of various things we have to do and remember that we all need to stop and let the mind be still for a while. Yin yoga does not just make your joints more flexible, it cultivates physical ease and mental calm (Grilley, P. 2012).
In terms of purely physical benefits, Yin postures gently stretch and rehabilitate the connective tissue that form our joints. You have a few minutes to find that place that comforts and challenges you. Yin postures are not meant to be ‘easy’, they serve a purpose and you have time to find that sweet spot where you feel the pose is working for you: if you are feeling it, you are doing it (Clark, B. 2019). Yin Yoga (and any other forms of Yoga) is not about showing off your ego: we do not need to look great and flatten into a pancake to impress others – it. Is all about how the pose makes you feel; it is about creating your own practice and going deeper into it session after session.
‘How you look in a pose is irrelevant: how you feel in the pose is what matters’.
I am really looking forward to welcoming you on the mat and even if you are not joining us, I hope this post has given you a bit of an YINsight into this wonderful practice.
In terms of props, you might not need any, or you might need all of them. I do like knowing that I have a cushion, a bolster, a couple of blocks and a blanket for the practice. There is a video on YouTube of how to make a bolster from a couple of pillows and a blanket. Click here to watch it. It is super easy and you will probably benefit of having something like that for the Yin Practice.
Have a wonderful week and I hope you are all doing well, practicing Yoga and staying positive during these strange times!
Sending Love & Loads of Positive Vibes Your Way