During this 60-minute session, you will be guided through a series of passive yoga poses held for an extended period of time. These poses target the deep connective tissues in the body, helping to release tension, increase flexibility, and promote relaxation.
The class will focus on deep breathing and mindfulness practices to help quiet the mind and cultivate a sense of inner peace. Using minimal props such as bolsters or pillows for support, you can fully surrender into each pose and allow yourself to let go of the stresses of the day.
The practices will be seasonally built around Late Summer and Autumn Seasons.
Your investment is £42 for 7 sessions (you will get the recordings sent to you if you miss a practice)
PAYG is £8 per session (option available at the checkout)
Would you like to add Essential Oils to the Practice?
Introducing essential oils into your practice helps to enhance the benefits of the session! Inhalers and rollers are my favourite at the moment to use during the practice. They create a lovely soothing & grounding atmosphere allowing your mind and body to relax and forget about all your daily hassle and stress. I also use wax melts or diffuse oils during the practice.
Please visit our Essentially you range of products to choose some to compliment your practice.
If you would like us to make you a particular meditation/grounding blend with the oils of your choice please let us know.
Eye Pillows can be made on request.
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Sending Love & Loads of Positive Vibes Your Way
