Our next 5 week block of YIN YOGA starts on the 16th of January
Welcome to the WINTER YIN YOGA Practice
We are inviting you to join us for a serious of Yin & Mindfulness Winter Practices
A 5 week block starts on the 16th of January (Monday) from Zoom so you can enjoy this lovely, therapeutic practice from the comfort of your own home without having to jump into the car after.
Winter is the most YIN time of the year: we slow down, rest & reflect more and naturally tend to go inward.
The main focus is on the Kidney & Urinary Bladder and Winter element is Water
Kidney is a YIN organ and Urinary Bladder is a YANG organ. These will be the main meridians we will be focusing on during the winter months.
Winer Yin Practices will be also very beneficial to those going through Perimenopause and also Menopause. According to Traditional Chinese Meridian theory the imbalance in kidneys and urinary bladder is what's causing the symptoms of this transitional period. Kidneys are considered to be the main organs in the body and our physical and mental health and the heath of the rest of the organs and meridians depends on the vitality if our kidneys. They are said to house our essence energy. The kidneys are affected when the energy is low, when we are stressed, overworked, overloaded with commitments and similar. The emotion of the Kidney/Urinary Bladder Meridians is fear, and that can manifest itself in a fear or resistance to changes that are happening during this transitional period.
These two meridians are closely linked with the Water element and excess 'inner fire' caused by overactive lifestyle, rage, irritability, stress and anxiety can leave our bodies dehydrated weakening the kidneys. Hip openers are suggested to be incorporated into the practices to help move the heat out of the body, and that's what we are focusing on during our Winter Yin Practice.
Yin Yoga is a practice of stillness and surrender, and it is very much resonating with the idea of surrendering to the changes, uncertainty and fear of the unknown; surrendering to this new chapter in our lives and learning to manage it in a mindful way, learning to celebrate and accept it as something positive.
Winter YIN is probable the most YIN of the YIN practices: it is all about stillness, mindfulness and self care.
We would love to share this wonderful Practice with you!
Your investment is £30 for 5 sessions (you will get the recordings sent to you if you miss a practice)
PAYG is £7 per session (option available at the checkout)
Would you like to add Essential Oils to the Practice?
Introducing essential oils into your practice helps to enhance the benefits of the session! Inhalers and rollers are my favourite at the moment to use during the practice. They create a lovely soothing & grounding atmosphere allowing your mind and body to relax and forget about all your daily hassle and stress. I also use wax melts or diffuse oils during the practice.
Please visit our Essentially you range of products to choose some to compliment your practice.
If you would like us to make you a particular meditation/grounding blend with the oils of your choice please let us know.
Eye Pillows can be made on request.
If you would like to join us for an Unlimited Membership and get access to ALL our sessions including Yin Yoga Sessions and Full Online Library of Resources for £27.99 please click here
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Sending Love & Loads of Positive Vibes Your Way