Harnessing the Power of Change Through Balance & Equilibrium & Celebrating  Autumn Equinox
 
(+ Swim at Loch Achilty after (optional))
 
October, 4th (Sunday) 
9:30am start
Storehouse
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Allow yourself time to pause, move, reflect and switch off from all the external noise and stress.
 
Give yourself a gift of self care focusing on just yourself over these few hours.
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We are inviting you to join us for a morning of self care to celebrate the change of seasons, to reflect on the past Season and to set intentions for the future. 
 
Join us for a nourishing two-hour journey that begins with breathwork and guided meditation followed by a mindful flow to awaken the body, ease tension, and create space. We’ll then transition into deeply restorative Yin Yoga, allowing time to settle into stillness, release held stress, and support the body’s natural rhythms.
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The practice will conclude with a soothing Soundbath, where the healing vibrations of sound invite deep relaxation, helping you integrate the practice and leave feeling grounded, refreshed, and restored.Delicious home baking and warming drinks curtesy of the Storehouse will be awaiting for us after the practice!
 
The Earth Element is dominating the Equinox phase as well as the whole Late Summer Season. The practice will start with some breathwork and grounding meditation and will be followed by a moving Yoga Practice.
 
Autumn Equinox is a time where the energies of light and dark are held in balance, as the equinox is the day when the length of day and night are perfectly equal. Post-equinox, the days continue to grow shorter and give way to longer nights, marking the start of the slow descent into winter. The days will continue to shorten until the Winter Solstice.
 
Harvest season is a chance for us to reap what we’ve sown, however positive or negative that might be. Then cleanse, reflect, restore and refocus. The more we transition into autumn, the more we turn our attention within and prepare for the more reflective and cooler months ahead. It’s a good time to find our own balance, and to finish up old projects or plans and plant our own seeds for changes we want to manifest in our lives. It’s also the perfect opportunity to release old habits and patterns that are no longer serving us and nourish the body and mind in preparation for winter.
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After the session you are invited to an optional swim at Loch Achilty! 
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This session is suitable for all levels, whether you’re completely new to yoga or have an established practice. Come exactly as you are, and gift yourself the space to slow down, reset, and gently return to yourself.
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Your Investment for a morning os self-care is £37
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***Spaces are limited, please book to secure your space***
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Looking forward to welcoming you on the mat!​
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Natallia​
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