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 Yin Yoga and Sound Healing

Sunday, 21st of July 

11am - 2pm

Raigmore Recreational Hall

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Jill & myself  are so so excited to welcome you to an afternoon of Yin Yoga and Sound Bath where we can create a sacred space for you to rest, relax and gift yourself a few hours of self care! Enjoy a morning of deep relaxation surrounded by aromas of essential oils and concluded by nourishing for the body and soul Soundbath. 

We will start with an hour of Yin Yoga & Mindfulness with its long held postured to distress, release, restore & unwind. The session will conclude with an hour of Sound Bath - an immersion in sounds and vibrations that are healing for your body, mind and soul. 

 

There are no standing postures - the whole practice is a combination of seated & lying down asanas.

 

Please bring your own mat and whatever props you think you might need for the practice (yoga blocks, bolsters, cushions, blankets, yoga straps etc). 

 

Yin postures are held from a couple of minutes to sometimes 3-5 minutes each. Being mindful in a posture for such a long time will not only have a calming and restorative effect, but will also aid in relaxing and releasing all the tight areas in the body. 

 

It is a very meditative experience as well: staying in a posture for a long period of time and being aware of your breath calms your brain and relaxes your nervous system switching it to a parasympathetic mode.

 

Yin Yoga is a great pathway for all those new to the Practice to start on their Yoga journey as well as for all those who have been practicing Yoga for a while.

 

If you would like to read in a bit more detail about Yin Yoga please click on the link 

𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭𝘴: we will have a selection of Essential Oils blends on the day and you can also pre order these in advance. Have a look at our blends and 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘠𝘰𝘶 𝘉𝘰𝘹𝘦𝘴 and please let us know if you’d like to order one.

 

As a thank you to all of you attending our first session after a long break you will receive 20% discount on all the oils and boxes  and 15% off ALL Malas & Anklets. If you would like to order anything bespoke please get in touch with me at least 7-10 days before the Session.

Your Investment for the practice is £33

(The options for added rollerballs will be available at the check out.

To purchase Malas, Oils or anything else please message us)

***Teas and light snacks will be provided***

We are so looking forward to seeing you all on the mat 

***The session is non refundable, but can her gifted or sold to a friend or anyone who might want to take your space***

 

𝘕𝘢𝘵𝘢𝘭𝘭𝘪𝘢 & 𝘑𝘪𝘭𝘭

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