YIN YOGA & SOUND BATH
Sunday,11th of December
10:30am - 12:45pm
Raigmore Recreational Hall
***YIN YOGA Practice will be themed around Yin for SRESS AND ANXIETY WITH ACUPRESSURE POINTS***
We are so so excited to welcome you to a morning of Yin Yoga and Sound Bath after a few months' break! Enjoy a morning of deep relaxation surrounded by aromas of essential oils and concluded by an hour of singing bowls. A perfect gift of Self Care just before all the Festive Chaos starts!
We will start with and hour of Yin Yoga & Mindfulness with its long held postured to distress, release, restore & unwind. The session will conclude with an hour of Sound Bath - an immersion in sounds and vibrations that are healing for your body, mind and soul.
There are no standing postures - the whole practice is a combination of seated & lying down asanas.
Please bring your own mat and whatever props you think you might need for the practice (yoga blocks, bolsters, cushions, blankets, yoga straps etc).
Yin postures are held from a couple of minutes to sometimes 5-8 minutes each. Being mindful in a posture for such a long time will not only have a calming and restorative effect, but will also aid in relaxing and releasing all the tight areas in the body.
It is a very meditative experience as well: staying in a posture for a long period of time and being aware of your breath calms your brain and relaxes your nervous system switching it to a parasympathetic mode.
Yin Yoga is a great pathway for all those new to the Practice to start on their Yoga journey as well as for all those who have been practicing Yoga for a while.
If you would like to read in a bit more detail about Yin Yoga please click on the link
𝘌𝘺𝘦 𝘗𝘪𝘭𝘭𝘰𝘸𝘴: you can purchase these from myself or take your own one to the session. Eye pillows are a great asset to a Yin or Restorative Session as well as to the Sound Bath.
𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭𝘴: we will have a selection of Essential Oils blends on the day and you can also pre order these in advance. Have a look at our blends and 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘠𝘰𝘶 𝘉𝘰𝘹𝘦𝘴 and please let us know if you’d like to order one.
As a thank you to all of you attending our first session after a long break you will receive 20% discount on all the oils and boxes as well as eye pillows and 15% off ALL Malas & Anklets. Please check out our full range of Products at the Essentially You Section of the Website. If you would like to order anything bespoke please get in touch with me at least 7-10 days before the Session.
Big Eye Pillows £8 (usual price £10)
Pocket Size Eye Pillows £6 (usual price £7.50)
Our eye pillows are filled with lavender (but you can choose to have a plane one) to aid relaxation during the practice. These have removable covers and come in a few colours.
Your Investment is £27.99
(this includes a welcome mini gift from us)
(The options for added rollers or eye pillows will be available at the check out. To purchase Malas, Oils or anything else please message me)
We are so looking forward to seeing you all on the mat
***The session is non refundable, but can her gifted or sold to a friend or anyone who might want to take your space***
𝘕𝘢𝘵𝘢𝘭𝘭𝘪𝘢 & 𝘑𝘪𝘭𝘭