YIN YOGA & SOUND BATH

Sunday, 8th of November FULL

Sunday, 22nd of November FULL

Sunday, December, 13th 

Raigmore Recreational Hall

10:30am - 12:30pm

 

 

 

We are so so excited to welcome you back to a morning of Yin Yoga and Sound Bath! Enjoy a morning of deep relaxation surrounded by aromas of essential oils and concluded by an hour of singing bowls.

 

We will start with and hour of Yin Yoga with its long held postured to distress, release, restore & unwind. The session will conclude with an hour of Sound Bath - an immersion in sounds and vibrations that are healing for your body, mind and soul. 

 

There are no standing postures - the whole practice is a combination of seated & lying down asanas.

 

Please bring your own mat and whatever props you think you might need for the practice (yoga blocks, bolsters, cushions, blankets, yoga straps etc). Due to the current regulations we are unable to share equipment with you. 

 

Yin postures are held from a couple of minutes to sometimes 5-8 minutes each. Being mindful in a posture for such a long time will not only have a calming and restorative effect, but will also aid in relaxing and releasing all the tight areas in the body. 

 

It is a very meditative experience as well: staying in a posture for a long period of time and being aware of your breath calms your brain and relaxes your nervous system switching it to a parasympathetic mode.

 

Yin Yoga is a great pathway for all those new to the Practice to start on their Yoga journey as well as for all those who have been practicing Yoga for a while.

 

If you would like to read in a bit more detail about Yin Yoga please follow the link below:

https://natalliasfitness.wordpress.com/2020/06/16/yinsights-into-yin-yoga/

𝘌𝘺𝘦 𝘗𝘪𝘭𝘭𝘰𝘸𝘴: you can purchase these from myself or take your own one to the session. Eye pillows are a great asset to a Yin or Restorative Session as well as to the Sound Bath.

𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭𝘴: we will have a selection of Essential Oils blends on the day and you can also pre order these in advance. Have a look at our blends and 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘠𝘰𝘶 𝘉𝘰𝘹𝘦𝘴 and please let us know if you’d like to order one.

 

As a thank you to all of you attending our first session after a long break you will receive 20% discount on all the oils and boxes as well as eye pillows.

 

Big Eye Pillows £8 (usual price £10)

 

Pocket Size Eye Pillows £6 (usual price £7.50) 

 

Our eye pillows are filled with lavender (but you can choose to have a plane one) to aid relaxation during the practice. These have removable covers and come in a few colours.

 

Your Investment into a 2 Hour Morning of Self-Care is £22

(Let  us know your preferred date in a note (the option will be available at the check out)

***The session on the 8th of November is now FULL, we have spaces in the Practice on the 22nd of November***

 

 

 

 

 

 

 

 

We are so looking forward to seeing you all on the mat 

 

𝘕𝘢𝘵𝘢𝘭𝘭𝘪𝘢 & 𝘑𝘪𝘭𝘭

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