Harnessing the Power of Change Through Balance & Equilibrium 

 

(+ Swim at Loch Achilty after (optional))

 

October, 4th (Sunday) 

9:30am start

Storehouse

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Allow yourself time to pause, move, reflect and switch off from all the external noise and stress.

 

Give yourself a gift of self care focusing on just yourself over these few hours.

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We are inviting you to join us for a morning of self care to celebrate the change of seasons, to reflect on the past Season and to set intentions for the future. 

 

Join us at the beautiful Storehouse for a cosy and nourishing two-hour autumn yoga experience, surrounded by the stunning views of the Black Isle. The practice begins with breathwork and guided meditation followed by a mindful flow to awaken the body, ease tension, and create space. We’ll then transition into deeply restorative Yin Yoga, allowing time to settle into stillness, release held stress, and support the body’s natural rhythms.

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The practice will conclude with a soothing Soundbath, where the healing vibrations of sound invite deep relaxation, helping you integrate the practice and leave feeling grounded, refreshed, and restored.

Delicious home baking and warming drinks curtesy of the Storehouse will be awaiting for us after the practice!

 

As the leaves begin to turn and the days grow shorter, autumn invites us to slow down, turn inward and make a little more space for ourselves. This is a space to step away from the busyness of everyday life, breathe a little deeper and simply be.

 

No previous yoga experience is needed — this session is suitable for all levels.

 

What to bring

 

• Your yoga mat, props, blanket, cushion and anything else that helps you feel warm and cosy during relaxation.

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This session is suitable for all levels, whether you’re completely new to yoga or have an established practice. Come exactly as you are, and gift yourself the space to slow down, reset, and gently return to yourself.

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Your Investment for a morning os self-care is £37

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***Spaces are limited, please book to secure your space***