YOGA & BREAKFAST AT STOREHOUSE
THE SESSIONS AT STOREHOUSE WILL RESUME IN JANUARY. THANK YOU FOR YOUR INCREDIBLE SUPPORT AND LOOKING FORWARD TO WELCOMING YOU BACK ON THE MAT IN THIS STUNNING LOCATION IN 2023!
MEANWHILE THE 4TH OF DECEMBER SESSION IN THE SAME FORMAT WILL BE HELD AT THE RETREAT VENUE IN DINGWALL (ONLY 4 SPACES AVAILABLE
9am - 11am - YOGA PRACTICE
Cake and Drinks After
From November we are introducing longer 2 Hour Yoga Practices to allow for more time spent on breathwork, relaxation and more in depth approach to the practice itself. Gift yourself a morning of self care starting with a long Yoga workshop followed by teas/coffees, cakes and catching up in a beautiful bay window space of Storehouse overlooking Black Isle!
All the November/December Yoga Practices will mainly be focusing on the health of the spine and hips
Every practice will start with breathwork and meditation and will have a combination of Flow Sequences and Longer Held Yin Style Holds and will conclude with a yummy relaxation
November, 6th - Lower Back and Hips (Backbends and Hip Release)
November, 20th - Thoracic Spine & Diaphragm (Twists and Respiratory System)
December, 4th - Upper Back and Shoulder Release
Your investment for a 2 Hour Practice + teas/coffees and cake is £27.99
Add a 10ml Essentially You Roller or 30ml Mat or Room Spray (£5 instead of £6)
Please message me if you'd like to add one!
This is an open level Yoga Practice suitable for all levels and abilities. It is a combination of Flows, Breathwork, Stretches and Playful Sequences: a bit of Flow, a touch of Yin and a drop of Mindfulness.
Please bring your mat and any props you'd like to you for the practice. If you would like to borrow our mats or props please let us know!
Looking forward to welcoming you on the mat!
The session is strictly non refundable, but can be gifted to a friend. Refunds can only be issued if all the spaces are filled
Please visit www.thestorehouse.scot for the directions to the venue and to check out the place!