Join us for a rejuvenating morning at Storehouse, where we invite you to start your day with a nourishing blend of yoga, mindfulness, and a blissful Soundbath experience.
Immerse yourself in a blissful two-hour Yoga Practice that combines breathwork, guided meditation, Gentle Flow, long-held deep stretches, and a restorative Soundbath experience. The session offers a sanctuary for relaxation and rejuvenation, allowing you to unwind both physically and mentally.
During this practice, you will be guided through gentle movements synchronised with your breath, promoting mindfulness and presence in the moment. The long-held deep stretches aim to release tension and tightness in the body, fostering flexibility and a sense of spaciousness within.
The practice culminates in 15-20 minutes of tranquil Soundbath, where the harmonious sounds and vibrations create a serene atmosphere conducive to deep relaxation and inner peace. Allow yourself to surrender to the soothing melodies and let go of any accumulated stress or worries.
The practice will be followed by connecting with like minded people over a cup of tea and cakes!
Whether you seek to unwind after a long week or simply wish to nurture your mind, body, and soul, our Gentle Flow Practice is a sanctuary for self-care and well-being. All levels are welcome to join this mindful journey towards balance and tranquility.
Essential oils will be offered to compliment your Practice
The sessions will be held inside or outside depending on the weather. Alternatively it can be a combination of both. We are hoping to stay outside for the summer practices, but as you know the weather is very unpredictable here, so we can play by ear and see what the weather Gods have in store for us on these days!
Your investment for a Morning of Movement & Relaxation is £35
This is an open level Yoga Practice suitable for all levels and abilities. It is a combination of Flows, Breathwork, Stretches and Playful Sequences: a bit of Flow, a touch of Yin and a drop of Mindfulness.
Please bring your mat and any props you'd like to you for the practice. If you would like to borrow our mats or props please let us know!
Looking forward to welcoming you on the mat!
Natallia
The session is strictly non refundable, but can be gifted to a friend. Refunds can only be issued if ALL the spaces are filled
Please visit www.thestorehouse.scot for the directions to the venue and to check out the place!