November, 8th (Sunday) 

9:30am start

Storehouse

​​​

Allow yourself time to pause, move, reflect and switch off from all the external noise and stress.

 

Give yourself a gift of self care focusing on just yourself over these few hours.

​

Welcome to our November Yoga Mini Retreat. Take a deep breath and allow yourself to relax and unwind as we embark on a journey of self-care and rejuvenation. This retreat is designed to help you find balance, gratitude, and inner peace during the last pre festive month.

 

What's Included:​​

• Guided Meditation & Pranayama 

• Delicious Homemade Baking & Warming Drinks

• Yoga Flow

• Yin & Restorative Yoga

• Soundbath 

• Myofascial Release 

​

We start our retreat with a Grounding Guided Meditation and Breath work (Pranayama).

​

Our physical practice will begin with a Gentle Flow to awaken and warm up the body. Physiological focus is on upper body and balancing postures and sequences.

 

Myofascial Release: The first practice will conclude with a few postures incorporating the use of the therapy balls. The use of the balls is optional and you can enjoy the gentle stretches and releases on their own without the use of any equipment. 

 

Yin & Restorative Yoga: Release tension and surrender into each pose as you allow your body to rest and rejuvenate. Sink into the stillness and tranquility of each posture, embracing the nourishing power of restorative yoga. 

​

Soundbath: The mini retreat will conclude with a 20-25 minute sound journey to enhance the soothing and mindful effects of the practice.​

 

No previous yoga experience is needed — this session is suitable for all levels.

 

What to bring

 

• Your yoga mat, props, blanket, cushion and anything else that helps you feel warm and cosy during relaxation.

​

This session is suitable for all levels, whether you’re completely new to yoga or have an established practice. Come exactly as you are, and gift yourself the space to slow down, reset, and gently return to yourself.

​

Your Investment for a morning os self-care is £37

​

***Spaces are limited, please book to secure your space***