Starts on Wednesday, 5th of November
We are inviting you to join us for a 75-minute practice designed to soothe your body and quiet your mind.
This deeply nourishing session combines the gentle stillness of Yin Yoga with the grounding presence of mindfulness. Supported by the soft glow of candlelight and the therapeutic power of aromatherapy, you’ll be guided through long, restful holds that melt away the tension. A touch of myofascial release techniques will help to free stuck areas in the body, allowing breath and energy to flow with greater ease.
Release what feels heavy. Restore your inner calm. Leave feeling lighter, softer, and more connected to yourself.
The sessions can be attended as separate practices or as a block of 6 sessions.
Your Investment is £10 for an individual practice or £55 for 6 sessions
24 hour cancellation policy. Please refer to Terms & Conditions
MY YIN & MFR JOURNEY:
-
Yin & Mindfulness 4 Day Training with Sarah Lo
-
Yin & Myofascial Release Workshop with Jo Phee
-
Yin & Acupressure Workshop with Jo Phee
-
Strappy Yin Workshop with Jo Phee
-
Myofascial Release (MFR) 3 day training with Jill Miller from YogaTuneup
-
Myofascial Release for Yoga Teachers training with Rachel Land (20 hours)
-
What is Yin Yoga?
Yin Yoga is a gentle practice that focuses on holding poses for a longer duration, allowing you to deepen your flexibility, release tension, and cultivate mindfulness. It promotes relaxation, enhances circulation, and targets the deeper connective tissues of the body.
-
Who Can Attend?
The Practice is open to everyone, regardless of age or experience level. Whether you're new to yoga or a seasoned practitioner, this session is designed to cater to your needs. Come as you are, with an open heart and a curious mind.