A monthly nervous system reset through movement, breath, and sound.
Take a pause from the busyness of life and gift yourself an evening of deep rest. This monthly practice combines gentle yin yoga, calming breathwork, and the soothing sounds of crystal singing bowls, chimes, and other musical instruments to help release tension, quiet the mind, and restore balance. Leave feeling grounded, refreshed, and ready to welcome the month ahead.
Eye pillows and aromatherapy blends to use for the practice are provided
Please bring a yoga mat, a blanket or two, a cushion and any other props you would like to use for the practice.
Slow down. Breathe deeply. Rest completely.
Your Investment for a 90 minute Practice is £20
*Add an aromatherapy rollerball for extra £6*
*Add an aromatherapy mist spray for extra £7*
If you have any questions, please get in touch with us.
Looking forward to welcoming you for these 90 minutes of 'you' time!
Natallia
***The session is non refundable, but can her gifted or sold to a friend or anyone who might want to take your space***