YOGA WARRIOR CHALLENGE

PLANK CHALLENGE

DAY 7

Hold the PLANK for as long as you can!

YIN & MYOFASCIAL RELEASE 7 DAY JOURNEY

Welcome to Day 6 of the Yin & MFR Journey! No video today! We have covered the release points for the spine, shoulders and glutes in the last 5 sessions: today’s task is to link them all into one longer practice starting from the base of the spine to the glutes and TFL.

pilates core & spine challenge

BARRE FLOOR CHALLENGE

DAY 7: COMBINE 3-4 WORKOUTS INTO A LONGER SESSION