YOGA WARRIOR CHALLENGE
Hold the PLANK for as long as you can!
YIN & MYOFASCIAL RELEASE 7 DAY JOURNEY
Welcome to Day 6 of the Yin & MFR Journey! No video today! We have covered the release points for the spine, shoulders and glutes in the last 5 sessions: today’s task is to link them all into one longer practice starting from the base of the spine to the glutes and TFL.
pilates core & spine challenge
BARRE FLOOR CHALLENGE
DAY 7: COMBINE 3-4 WORKOUTS INTO A LONGER SESSION