Return To Light: Celebrating Winter Solstice

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December, 20th

10am - 12noon

Muir-of-Ord Village Hall

We are inviting you to a morning of Winter Solstice Celebrations!

 

This is the time of the year when we let go of what no longer serves us and set intentions for the year ahead. 

 

The practice is a fusion of Creative Sun Salutations, Winter warming sequence and breath work.

 

Twists amongst other postures will be making appearances in the practice to help detox our body and mind.  We will move and work with breath to let go of what no longer serves you, and create the space to breathe and welcome new energy into our lives.

 

***Following last year’s tradition a little token of appreciation - a mini gift from myself, will be included into the price of both sessions***

 

The sequences are keep slow and steady to help get the wellness benefits from the poses, soothe a busy mind and regulate your energy levels. 

 

This is an open level yoga practice suitable for everyone. 

 

I’d like to ask everyone to have your own mat and yoga props.

 

Due to social distancing the numbers in a practice will be strictly limited to allow for safe distancing between the mats.

 

The sessions are non refundable but you can always give your space to a friend in case you can’t commit to the practice.

 

Your investment is £20

Looking forward to seeing you on the mat!