Return To Light:
Winter Solstice Yoga Practice
8:30am - 10:15am
Dingwall (venue tbc)
We are inviting you to a morning of Winter Solstice Celebrations followed by teas, coffees and delicious baking from Ems&Co!
Welcome the sunrise and enjoy this lovely Yoga practice surrounded by candles and aromas of essential oils!
This is the time of the year when we let go of what no longer serves us and set intentions for the year ahead.
The practice is a fusion of Creative Winter warming sequence, long held Yin Postures and Breath Work.
Twists amongst other postures will be making appearances in the practice to help detox our body and mind. We will move and work with breath to let go of what no longer serves you, and create the space to breathe and welcome new energy into our lives.
The sequences are keep slow and steady to help get the wellness benefits from the poses, soothe a busy mind and regulate your energy levels.
This is an open level yoga practice suitable for everyone.
Please bring your yoga mat and a blanket. If you have Yoga Blocks please do take them with you as well.
***This is our 3rd Winter Solstice Yoga Practice. Following last 2 years’ tradition a little token of appreciation - a mini gift from myself, will be included into the price of the session***
*Small group Practice with limited spaces*
Your investment is £25 for a Yoga Practice and Tea/Coffee after
It’s our last Sunday before Christmas - give yourself a gift of self care before the exciting magic Christmas madness starts!
Looking forward to seeing you on the mat!
***The sessions are non refundable but you can always give your space to a friend in case you can’t commit to the practice***