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Return To Light: 
Winter Solstice Yoga Practice

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December, 18th
8:30am - 12:30pm
Dingwall 
The Retreat

We are inviting you to join us for a morning of Winter Solstice Celebrations and our last mini retreat of the year!

Welcome the sunrise and enjoy this lovely Yoga practice surrounded by candles and aromas of essential oils!

 

This is the time of the year when we let go of what no longer serves us and set intentions for the year ahead. A little bit of time will be spent on journalling and setting intentions for a new year.

 

The practice is a fusion of Creative Winter warming sequence, long held Yin Postures and Breath Work. 

Twists amongst other postures will be making appearances in the practice to help detox our body and mind.  We will move and work with breath to let go of what no longer serves you, and create the space to breathe and welcome new energy into our lives.

 

The first session is a Gentle Yoga Flow. The sequences are kept slow and steady to help get the wellness benefits from the poses, soothe a busy mind and regulate your energy levels. 

The second session is Yin Yoga & Mindfulness with its long held postures, breath work and long relaxation. Crystal Bowls might be making an appearance for the Yin Practice!

 

Schedule for the Day:

8:30am - 9:15am - Arrival, Guided Meditation and Journalling while welcoming  the sunrise at 8:57am

9:15am - 10:30am - Gentle Flow Yoga Practice 

10:30am - 11:15am - Brunch

11:15am - 12:30noon - Yin Yoga & Mindfulness

***The timings are approximate, but we always try to stay within +/-10 minutes of the scheduled times.

This is an open level yoga practice suitable for everyone.

Please bring your yoga mat and a blanket. If you have Yoga Blocks please do take them with you as well. 

***This is our 4th Winter Solstice Yoga Practice. Following last 2 years’ tradition a little token of appreciation - a mini gift from myself, will be included into the price of the session***

 

*Small group Practice limited to 8 people*

 

Your investment is £45 for a Yoga Practice + Gift + Tea/Coffee/Cake after

 

It’s our last Sunday before Christmas - give yourself a gift of self care before the exciting magic Christmas madness starts! 

 

Looking forward to welcoming you on the mat!

***The sessions are non refundable but you can always give your space to a friend in case you can’t commit to the practice***

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