Slow. Supportive. Confidence-Building.
 
Starts Thursday 22nd January
6:30–8:00pm
In-Person & Live on Zoom
£72 in person | £60 Zoom
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This 6-week beginners yoga course is a gentle, welcoming introduction to yoga for anyone who wants to move, breathe and feel better in their body
 
It’s perfect if you:
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• Feel stiff, tense or tired
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• Are new to yoga or returning after a break
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• Want to build confidence in a calm, friendly space
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• Want to understand your body and how to move it safely
 
Each week you’ll be guided step-by-step through simple postures, breathing techniques and mindful movement that support your joints, spine, hips and nervous system — while also helping you feel calmer, more grounded and more connected to yourself.
 
 - You don’t need to be flexible
 - You don’t need any experience.
 - You just need to show up as you are.​
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Your investment into a 6 week course is £72 if you are joining us in person or £60 if you are joining us on Zoom. Each session lasts 90 minutes.