This course is all about helping you feel more comfortable, confident and at ease in your body. You don’t need any experience to be here - just a willingness to move, breathe, and take a little time for yourself. We’ll keep things simple, supportive, and steady, building strength and mobility in a way that feels good rather than forced. Think of this as your space to reconnect with your body, let go of tension, build strength, and start moving with more ease in everyday life.

 

The Course Includes:

 

• 4 weeks of guided 75 minute Pilates classes

 

• Full access to On-Demand Library

 

• Online learning materials to support your journey

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You’ll learn to:

 

✔ How to safely and effectively perform Pilates exercises

 

✔ Improve posture and body awareness

 

✔ Move with more ease and control

 

✔ Feel safer and more confident in your body

 

✔ Rebuild trust after pain, injury or time away from movement

 

✔  Modify Pilates exercises to your level and ability 

 

This course is perfect if you are:

 

• New to Pilates

 

• Returning after surgery, injury or inactivity

 

• Already practicing Pilates, but want to better understand or revisit the principles and foundations of Pilates 

 

This 4 week programme distills 18 years of expertise in movement, learning and hands on experience into a clear, empowering journey that helps you to feel strong, capable, and confident in every move. 

 

• Clear Visuals 

 

• Simple Explanations. No complicated terminology. We will explain the ‘why’ behind each exercise so it actually makes sense.

 

• Tested Approaches. Progressions and modifications, tweaked and refined through years of working with different body types, physical levels and physical limitations

 

• Easy to Follow Cues. Straightforward prompts that help you nail the movements without overthinking it.

 

Your Investment is  £60 in person | £50 on Zoom

 

***Includes access to On-Demand Pilates classes and supportive online materials for 4 weeks***

 

🤍Looking forward to welcoming you on the mat🤍