As winter begins to soften and the first signs of spring emerge, this practice invites you to gently release stagnation and create space for new energy.

 

March is a time of transition — a shift from inward stillness toward subtle movement and growth. In this Yin & Restore session, we’ll slow down, soften tension, and support the body as it awakens naturally and without force.

 

Through long-held shapes, supported rest, and mindful breathing, you’ll be guided to reconnect with a sense of ease, spaciousness, and quiet renewal.

 

This class is suitable for all levels and especially supportive if you’re feeling tight, tired, or in need of a nervous system reset.

 

 Expect a calm, grounding atmosphere with plenty of props, essential oils and options to make the practice feel safe and nourishing.

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In Traditional Chinese Medicine, spring is associated with the Liver and Gallbladder meridians, which relate to:

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    •    The smooth flow of energy (Qi)

    •    Flexibility (physically and emotionally)

    •    Vision, direction, and fresh perspective

 

When these meridians are supported, we may feel more balanced, clear-headed and open to change. The element of spring is Wood. Balancing out Spring Meridians also helps with anxiety and stress.

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The practice will focus Yin Holds targeting mainly these meridians (but also not exclusively)

 

Why Yin & Restore?

 

Yin and Restorative practices work on the deeper layers of the body and nervous system. They support:

 

• Deep relaxation and stress relief

• Improved sleep and recovery

• Emotional regulation and grounding

• A sense of safety, softness, and replenishment

 

 Who This Is For?

 

This experience may be especially supportive if you’re feeling:

 

• Overstimulated or overwhelmed

• Tired, tense, or run-down

• In need of rest without expectation

• Curious about slowing down in a safe, guided way

 

 What’s Included?

 

✔ 3 hours of guided Yin & Restorative practice

✔ Soundbath 

✔ Seasonal warming drinks & snacks

✔ A welcome self-care gift

✔ A peaceful, supportive space to rest and reset

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Your investment into this 3 hour Practice is £35

 

(Zoom - £25)

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Special Mother's Day Offer: £60 for a family of two (mother/daughter/granddaughter)