Natallia's Fitness

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Celebrating Spring Equinox & Mother’s Day half day real TREAT just for you!

 

We are inviting you to join us for a half day of Yoga and Mindfulness to give yourself a gift of self-care.

 

Treat yourself or/and you’d mum to that special ‘me’ or bonding time that we all are craving so much in our hectic busy lives. 

 

***Special March Self care box for everyone signing up for the session***

 

Your ‘treats’ for the day:

 

• Guided meditation and Pranayama 

 

• Slow Flow Yoga Practice 

 

• Yin Yoga & Soundbath 

 

• Acupressure points with Essential Oils 

 

• Myofascial Release 

 

• Special Gift 

 

• Delicious Brunch

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• 4 1/2 hours of Self Care

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Spring into spring on this half day Yoga mini retreat.  Taking place around the time of the Spring Equinox, also known as the Vernal Equinox, Ostara, or the first day of spring, this is a time to celebrate new life, awakening, fertility, coming out of the winter, and most of all, balance (day and night are equal length). 

 

The practice will focus on letting go of whatever winter brought for you, detoxing and ‘spring cleaning’ your body and mind of stagnant energy that has been stored over the long, dark and cold winter months and celebrating your femininity during this Mother’s Day mini break.

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Winter is almost gone, and our body and mind are craving a good ‘spring clean’. Many of our organs and systems feel depleted at this time of the year and our immune system needs rebooting. Our Yoga Practice will focus on the Yoga asanas, pranayama (breathing) and sequences that focus on squeezing out the toxins (expect twists, chest openers and core stimulating sequences in the first Yoga practice). Therapy balls will be used in a session to release all that stress that has been accumulating in your body over the cold period. 

 

The poses will be held for longer in the Yin Session and accompanied by Soundbath.

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What’s included into your Yoga Morning

 

• 9am– 11am

 

 - Guided meditation 

 

 - Introducing Kapalahbati Breathing (to stimulate the core, clear out the stagnant energy and re energise)

 

 - Feet MFR (myofascial release) to awaken the feet and to activate all those nerve endings 

 

 - ‘Embracing Change’ Flowing Vinyasa sequences to create heat and get the body moving pausing for Myofascial Release in between (use of therapy balls is optional)

 

• 11am – 11:30am - Acupressure points for stress, better sleep and relaxation with EOs 

 

• 11:30-12:15pm - Brunch and getting to know each other 

 

12:15-13:30 - Yin Yoga ‘Letting Go’ Practice to pause, reboot and unwind. Letting go of what no longer serves you throughout this mindful and relaxing Yin Practice & Soundbath 

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Early bird price - £50

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***After the 12th of February the price will go up to £60***