Welcome to the 7 DAY YOGA WARRIOR CHALLENGE - Daily 10 minutes Yoga hybrid workouts with added Intensity & Power. We might use light weights & sliding discs, but you can do these without any props or equipment.
We are adding a modern twist to classical Pilates & Yoga Sessions turning them into hybrid style workouts with the aim to get your heart rate up and muscles burning! Every session will finish with 5 minutes of stretch.
Expect sweat, burn and loads of fun!
The goal of the Challenge is to get your mindset back on track and to accomplish 10 - 15 minutes of exercise per day - that’s a minimum of 70 + minutes of moving, sweating and stretching in 7 days!
From day 2 you can combine the workouts into a longer session if you want!
The sessions are suitable for all levels and fitness levels. You can do them at your pace and modify workouts to your preference. All the Workouts will be accessible from this website, so there is no need to be on social media to join the challenge!
Are you in? Let's do it!