We are inviting you to join us for this 2 hour Practice on Zoom to celebrate Mother’s Day & Spring Equinox in one session! 

 

Taking place around the time of the Spring Equinox, also known as the Vernal Equinox, Ostara, or the first day of spring, this is a time to celebrate new life, awakening, fertility, coming out of the winter, and most of all, balance (day and night are equal length). 

 

The practice is a fusion of Flow, Stretch, Breath and Release. We will be using therapy balls through the session for a bit of Myofascial Release incorporated into Yin Postures. ***The session can be done without the therapy balls as well***

 

The practice will focus on letting go of whatever winter brought for you, detoxing and ‘spring cleaning’ your body and mind of stagnant energy that has been stored over the long, dark and cold winter months and celebrating your femininity, awakening and renewal!

 

Winter is almost gone, and our body and mind are craving a good ‘spring clean’. Many of our organs and systems feel depleted at this time of the year and our immune system needs rebooting. Our Yoga Practice will focus on the Yoga asanas, pranayama (breathing) and sequences that focus on squeezing out the toxins. Expect twists, chest openers and core stimulating sequences as well as long therapeutic Yin holds to distress, release, restore, improve circulation and target deep muscles and tissues during this wonderful gentle but effective Yoga Practice letting go of what no longer serves us and embracing the changes that spring is bringing with it’s arrival.

 

The session takes place on Zoom and your investment into a 2 hour practice is £20 and includes a special Spring Treat from us: 

 

 

🍃Uplift Roller

🍃Deep Calm 3ml bottle

🍃Essentially You Wax Melt

 

***The session is also INCLUDED into the Mother’s Day Self Care Box***

 

https://www.natalliasfitness.com/product-page/mother-s-day-special-self-care-box

Awakening & Renewal Spring Equinox Yoga Practice

£20.00Price

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