We are inviting you to join us for a half day of Yoga and Mindfulness to give yourself a gift of self-care.
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I love spring! March is a month of multiple birthdays for us and also the start of Spring as well as a Mother's Day and International Women's Day month - loads to celebrate! This year Easter also falls on the last Sunday in March so it'll be one busy-busy month for us all! 
 
I tend to think of Spring as the start of the year - the time for setting intentions, detoxing body and mind and embracing this vibrant time of the year! The plants and trees and flowers are awaking after a long cold autumn and winter seasons and everything seems so much easier and more positive! 
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This is a perfect time for twists and adding more flows to the Yoga Practice! Twists are great for the health of your lower spine as well as for 'twisting out' all the stale and unwanted sleepy energy and replacing it with new, fresh spring vibes! 
 
***Everyone signed up for the session will receive a Special Spring Self care box worth over £20 filled with self-care tools and products to make your month even more special. I only do these once a year in March so do not miss out on your one!***
 
This month we are also giving you something extra  - a special gift of self care: a fabulous therapist, reflexologist and a woman of many talents Jane Campbell will be joining us and guiding us through a face reflexology routine after we have a bit of Face Yoga taught by myself. So, ladies... expect to look 10 years younger as you exit the Retreat!