‘Awaken, Renew & Restore’ Yoga & Mindfulness Mini Retreat

 

- Yoga Flow

- Delicious Breakfast

- Welcome Gift Bag

- Yin Yoga

- Mindfulness

- A touch of Myofascial Release

 

Spring into spring with this half a day Yoga min retreat. After a long cold winter it is eventually time to awaken our body and soul, come out of hibernation and welcome so much more day light into our lives!

 

The retreat will focus on letting go of whatever winter brought for you, detoxing and ‘spring cleaning’ your body and mind of stagnant energy that has been stored over the long, dark and cold winter months and celebrating your feminine energy!

 

The session is a combination of movement and stillness; action and reflection. We will spend the first part of the day flowing through Twisty Flows squeezing out all the stagnant winter energy out of our body. Twists are wonderful for the health of the spine, digestive system and soothing an overactive mind.

 

The second part of the Retreat is a fusion of Yin and Restorative Practices. The practice will start with pranayama to tune into your breath and finish off with guided relaxation.

 

Early bird £45. After the 1st of March the price goes up to £55

 

🌟This is a small group practice of maximum of 7 people 

 

🌟A welcome gift for the Practice is worth £10

 

🌟Delicious brunch is included into the price (please message me if you have any special dietary requirements)

 

Schedule for the day:

 

  • 9-11 -  ‘Awaken & Renew’ Twisted Flow & Stretch 

 

  • Breakfast 11-11:40am

 

  • 11:45am - 1pm - ‘Rest & Restore’ Yin Yoga & Mindfulness Practice 

 

***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***

 

Looking forward to sharing this half a day retreat with you ! 

‘Awaken, Renew & Restore’ Yoga & Mindfulness Mini Retreat

£45.00Price