Reflective & Restorative
Sunday, 18th January
9:30am – 12:30pm
Dingwall
 
Join us for this relaxing practice that offers you a moment to exhale, release, and soften before stepping into what’s next.
 
Let Go to Let In is a calming, slow-paced yoga session designed to help you unwind the body, quiet the mind, and create space for renewal.
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We’ll move slowly, ease out the heaviness of the season, and settle into a deeply supportive restorative and yin-inspired practice that nourishes the nervous system.
 
Expect soothing stretches, gentle breathwork, long-supported holds, and a peaceful atmosphere that helps you let go of tension, old energy, and emotional clutter so you can welcome clarity, lightness, and intention into the year ahead.
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No prior experience of Yin, Restorative Yoga or Myofascial release is necessary – all levels are welcome to join this nurturing and therapeutic practice.
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Please bring a mat, yoga strap, yoga blocks, a bolster and other props you think you might use for the practice. A blanket is a must for a deeply relaxing Soundbath. If you would like to borrow some of the props (straps or/and blocks) please let us know in advance​
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The session will conclude with a 15-20 minutes Soundbath, where the harmonious sounds and vibrations create a serene atmosphere conducive to deep relaxation and inner peace. Allow yourself to surrender to the soothing melodies and let go of any accumulated stress or worries; let your body and mind become quiet, still and open to reflecting on the practice and the new sensations it has acquired during the session.
 
A Welcome Gift*
Teas & Snacks at the end*
Small Group Session*​
 
A beautiful way to reset, reconnect, and begin the transition into 2026 feeling grounded, open, and restored.
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Your Investment into this 3 hour Practice is £35