I’m opening a limited number of 1:1 online sessions for anyone seeking focused support, expert guidance, and a space that adapts uniquely to your body, pace, and goals.
 
With over 18 years of experience in Pilates, Yoga, Mobility, Movement, Myofascial release, Menopause support, Aromatherapy, and Holistic Wellbeing, I bring together a deeply integrated approach that supports the whole you: physical, emotional, and energetic.
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Whether you want to ease pain, build strength, improve mobility, reduce stress, or reconnect with yourself - you’ll receive support that’s targeted, compassionate, and rooted in years of practice.
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Key Areas of Support
 
• Spinal Health & Strength: Ease stiffness, build resilience, and create simple daily practices for pain-free movement.
 
• Hip Health, Stability & Mobility. Including tailored support for pre- and post-hip replacement.
 
• Stress, Burnout & Nervous System Regulation. Learn grounding, restorative practices that support calm, clarity, and emotional resilience.
 
• Menopause & Women’s Wellness. Targeted movement, breathwork, and aromatherapy to support your changing body.
 
• Strength & Posture. Build functional strength and confidence in a sustainable, supportive way. 
 
•  Mobility
 
• Mind–Body Connection. Mindful movement, breathwork, yin and restorative practices to help you reconnect and rebalance.
 
If this speaks to you, I’d love to work together. Book your discovery session and let’s create a plan that truly supports you.