ake a pause from the busyness of life and gift yourself an evening of deep rest. This monthly practice combines gentle yin yoga, calming breathwork, and the soothing sounds of crystal singing bowls, chimes, and other musical instruments to help release tension, quiet the mind, and restore balance. Leave feeling grounded, refreshed, and ready to welcome the month ahead.
 
Eye pillows and aromatherapy blends to use for the practice are provided
 
Please bring a yoga mat, a blanket or two, a cushion and any other props you would like to use for the practice. 
 
Slow down. Breathe deeply. Rest completely.
 
Your Investment for a 90 minute Practice is £20
 
*Add an aromatherapy rollerball for extra £6*
*Add an aromatherapy mist spray for extra £7*