February, 19th
9:30am - 2pm
Dingwall
~ Awaken your powerful grateful graceful self
~ Harness your feminine energy
~ Give yourself a gift of Self Love
We are inviting you to join our Special Yoga Practice with the main focus on 𝘠𝘖𝘜, awakening your inner powerful goddess and giving yourself a gift of self care and self discovery.
The practice is a fusion of Flow and Stillness, Movement and Breath awakening and empowering your strong and powerful feminine self during the first Yoga Practice of the day, and tuning into the stillness and softness of a gentle feminine energy during the Yin & Mindfulness Session
From the physiological and anatomical points, the focus is mainly on hip and heart openers amongst other aspects.
Our Retreats are lovely small group sessions - a mini gift of self care from yourself to yourself. Mindfulness, guided meditation and Yoga Nidra are a big part of the practice.
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Yoga Flow
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***NEW*** Face Yoga
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Delicious Breakfast
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Welcome Gift Bag
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Yin Yoga
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Mindfulness
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Soundbath
The Practice is open to everyone!
Allow yourself time to pause, move, reflect and switch off from all the external noise and stress. Give yourself a gift of self care focusing on just yourself over these few hours.
The first session is a Slow Flow Yoga practice - a combination of moving sequences and stretch.
The second part of the Retreat is a fusion of Yin and Restorative Practices. The practice will start with pranayama to tune into your breath and finish off with guided relaxation.
Early bird price - £50
After the 12th of February the price will go up to £60
This is a small group practice of maximum of 8 people
A welcome gift for the Practice is worth over £10-£12
Delicious homemade brunch is included into the price (please message me if you have any special dietary requirements)
Schedule for the day:
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9:30am - 10am - Settling in and Guided Meditation + journaling
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10am - 10:30am - ***NEW***Face Yoga with optional use of Crystal Rollers/Gushas and oils
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10:30am - 11:45am - ‘Awaken & Empower’ Flow & Stretch Practice
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11:45am - 12:30pm - Brunch
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12:30pm - 2pm - ‘Rest & Restore’ Yin Yoga & Soundbath
***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***
Looking forward to sharing a few hours of self care with you!
Natallia xx
ADD Crystal Self Care Massage Kit for your Face:
Full Face Self Care Massage Kit
(limited kits available)
- Jade Guasha
- Jade Mushrooms (for eye area)
- Jade Roller
- Essential Oils Blend to add to your moisturiser
- Pink plush pouch
£15
(normally £20)
Jade Roller in a Plush Bag with Oils - £8
Guasha in a Plush Bag with Oils - £8
