April, 19th (Sunday)

9:30am - 12:30pm

Dingwall Community Centre

(Optional Swim or Dip at Loch Achilty after)

 

We are inviting you to join us for a half day mini Yoga & Mindfulness mini retreat. The session is themed around grounding, finding our feet and feeling safe and secure in our body and mind. Therapy/massage balls will be used to awaken our feet before the start of the practice. 

 

Yoga practice is a combination of Slow Flow Yoga and longer held Yin Postures. 

 

Grounding and earthy essential oils will be offered to go with the session (optional).

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The practice will conclude with Soundbath and the beautiful, powerful and healing vibrations of the Crystal bowls, chimes and other sounds.

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Warming drinks and homemade baking and seasonal fruits will be offered at the end of the session.

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Your investment is £37 for a 3 hour Mini Retreat 

(includes a Gift Bag & Delicious Breakfast)

What’s Included?

 

✔ 3 hours of guided Yoga practice

✔ Soundbath 

✔ Seasonal warming drinks & snacks

✔ A welcome self-care gift

✔ A peaceful, supportive space to rest and reset

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***Please message me if you have any special dietary requirements)***

 

 

***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***

 

Looking forward to sharing a few hours of self care with you!

 

Natallia

xxx