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Hearts

February, 18th
9:30am - 1:30pm
The Retreat in Dingwall

We are inviting you to join us for this half a day retreat to dust off the January cobwebs and to give yourself a gift of self care. 

 

January is a month of winter blues, sluggishness and post Festives recovery both physical and mental. I’ve always thought of February as the second first month of the year - time to start brushing off the winter blues anticipating the arrival of spring! 

 

The Mini Retreat  is a combination of movement and stillness; action and reflection. This is a gift of self care from you to you, a celebration of self love and self acceptance.

 

To celebrate the month of love, we will spend the first part of the day flowing through heart opening sequences creating more space around your chest, shoulders and upper back! (Chest openers, shoulder mobility, upper back love)

 

The second part of the Practice is Yin Yoga Practice focusing on the winter meridians, but also including heart openers and upper body release. You will be offered therapy balls to compliment the practice to release deep layer of muscles, but these would be totally optional. 

The Mini Retreat will conclude with a nourishing Soundbath!

Essential oils, cards and affirmations will be offered during the practice.

There will be a short 10-15 minute talk on Malas: what they are, how to use them, care about them and more. 

Self Care and Affirmation Cards will be offered as a part of the Retreat

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  • A  small group practice of maximum of 8 people 

 

  • A welcome gift for the Practice is worth over £10

 

  • Delicious brunch is included into the price (please message me if you have any special dietary requirements)

 

Schedule for the day:

 

  • 9:30am -11:30am -  Guided Meditation, Breathwork, 'Awakening Your Inner Goddess' Yoga Flow

 

  • 11:30am -12:15am - Breakfast

 

  • 12:15am - 1:30pm - ‘Breathe into Stillness’ Yin Yoga & Mindfulness Practice with Soundbath

 

To all my cold water enthusiasts: an optional dip at Loch Achilty can be arranged after the Retreat!

Your Investment is £52 for a place at the Mini Retreat.

After the 11th of February the price goes up to £60

 

***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***

 

Looking forward to sharing a few hours of self care with you! 

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