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 A 3-Hour Yin & Restore Experience with Soundbath. This is your invitation to slow down, step out of doing, striving, and holding it all together and into a morning of rest, warmth, and gentle nourishment.

 

“I Am Open to Receive” is a 3-hour Yin & Restorative yoga experience designed to help you soften the body, calm the nervous system, and reconnect with a sense of ease and inner spaciousness.

 

Through slow, supported movement, breath awareness, and stillness, you’ll be guided into a deeply restorative state — one that allows you to receive rather than push, fix, or effort.

 

This experience is suitable for all levels, including complete beginners.

No flexibility or prior yoga experience is needed — just a willingness to pause.

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Why Yin & Restore?

 

Yin and Restorative practices work on the deeper layers of the body and nervous system. They support:

 

• Deep relaxation and stress relief

• Improved sleep and recovery

• Emotional regulation and grounding

• A sense of safety, softness, and replenishment

 

 Who This Is For?

 

This experience may be especially supportive if you’re feeling:

 

• Overstimulated or overwhelmed

• Tired, tense, or run-down

• In need of rest without expectation

• Curious about slowing down in a safe, guided way

 

 What’s Included?

 

✔ 3 hours of guided Yin & Restorative practice

✔ Soundbath 

✔ Seasonal warming drinks & snacks

✔ A welcome self-care gift

✔ A peaceful, supportive space to rest and reset

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Your investment into this 3 hour Practice is £35

 

~Come exactly as you are. Leave feeling grounded, nourished, and gently restored ~

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***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***

 

Looking forward to sharing a few hours of self care with you!