Nourish to Flourish is a gentle Yoga and Soundbath experience designed to help you slow down, replenish your energy, and reconnect with your body in a calm and supportive way.

 

As we move into the fullness of summer, there can often be pressure to do more, be more, and give more. This mini retreat offers the opposite — an invitation to pause, receive, and be held.

 

The session is a blend of Yoga Flows to keep our bodies moving honouring the fire element of summer and long-held, grounding Yin postures. 

 

Main focus is on releasing hips, spine, and shoulders — areas where we often store stress and fatigue. The session will gradually melt into a deeply immersive soundbath, using soothing frequencies to calm the nervous system and restore inner balance.

 

This is your time to:

•  Rest without guilt

• Nourish your body and mind

• Reset your nervous system

• Create space to gently flourish

 

No experience is needed — just come as you are.

 

What’s Included?

 

✔ 3 hours of guided Yoga practice

✔ Soundbath 

✔ Seasonal warming drinks & snacks

✔ A welcome self-care gift

✔ A peaceful, supportive space to rest and reset

 

Warming drinks and homemade baking and seasonal fruits will be offered at the end of the session.

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Your investment is £37 for a 3 hour Mini Retreat 

(includes a Gift Bag & Delicious Brunch)

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***Please message me if you have any special dietary requirements***

 

 

***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***

 

Looking forward to sharing a few hours of self care with you!

 

Natallia 

xxx