Nourish to Flourish is a gentle Yoga and Soundbath experience designed to help you slow down, replenish your energy, and reconnect with your body in a calm and supportive way.
 
The session is a blend of Yoga Flows to keep our bodies moving honouring the fire element of summer and long-held, grounding Yin postures. 
 
Main focus is on releasing hips, spine, and shoulders — areas where we often store stress and fatigue. The session will gradually melt into a deeply immersive soundbath, using soothing frequencies to calm the nervous system and restore inner balance.
 
This is your time to:
 Rest without guilt
Nourish your body and mind
Reset your nervous system
Create space to gently flourish
 
No experience is needed — just come as you are.
 
What’s Included?
 
✔ 3 hours of guided Yoga practice
✔ Soundbath 
✔ Seasonal warming drinks & snacks
✔ A welcome self-care gift
✔ A peaceful, supportive space to rest and reset
 
Warming drinks and homemade baking and seasonal fruits will be offered at the end of the session.
​
Your investment is £37 for a 3 hour Mini Retreat 
(includes a Gift Bag & Delicious Brunch)
***Please message me if you have any special dietary requirements***
***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***
 
Looking forward to sharing a few hours of self care with you!
 
Natallia 
xxx