Yoga & Essential Oils
Welcome to the world of Yoga & Essential Oils. Looking forward to taking you on the journey of movement, breath and stillness accompanied by aromas of Essentially You Blends
Essentially You Yoga Series
**Available March, 1st**
We are inviting you to join us for 8 x 20 minutes Yoga Sessions accompanied by Essential Oils Blends to go with the theme of the session.
The Essentially You series is a lovely gentle introduction to the use of the essential oils during Yoga Practices. Essential Oils are a wonderful addition to your yoga practice bringing more depth and richness to the practice.
Every session will be linked to the affirmations to go with the theme and the mood of the practice.
The sessions are all pre recorded for you and once you make a purchase you will receive a link to the sessions together with a selection of 8 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘺 𝘠𝘰𝘶 Oils packages to go with each of the sessions containing a 5ml roller, a 3ml diffuser dropper and Affirmation Cards to go with the sessions
*Essentially You 5ml Roller to be used on pulse points and a 3ml Dropper of slightly higher concentrated oils to be used in a diffuser (or you can apply a couple of drops onto your pulse points as well)*
Each session will start with a short talk on the oils and their application and will continue with 5 minutes of breath & meditation followed by a lovely Yoga Practice.
Roll out your mat, apply a particular blend on the pulse points and/or diffuse the oils; close your eyes to set your intention for the practice and enjoy the journey!
All the sessions are open level and suitable for everyone.
𝘙𝘐𝘚𝘌 & 𝘚𝘏𝘐𝘕𝘌 𝘌𝘯𝘦𝘳𝘨𝘺 𝘍𝘭𝘰𝘸 accompanying by an energising 𝘜𝘗𝘓𝘐𝘍𝘛 blend of Grapefruit, Lemon and Bergamot
𝘐 𝘓𝘖𝘝𝘌 𝘔𝘌 𝘚𝘭𝘰𝘸 𝘍𝘭𝘰𝘸 focusing on a self love and self care accompanied by 𝘞𝘖𝘔𝘌𝘕'𝘚 𝘌𝘕𝘌𝘙𝘎𝘠 blend of Clary Sage, Rose Geranium & Lavender.
𝘙𝘖𝘖𝘛 𝘛𝘖 𝘙𝘐𝘚𝘌 𝘎𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘍𝘭𝘰𝘸 accompanied by 𝘎𝘖 𝘞𝘐𝘛𝘏𝘐𝘕 blend of Patchouli, Lavender, Frankincense & Cedarwood
𝘏𝘈𝘗𝘗𝘐𝘕𝘌𝘚𝘚 𝘍𝘭𝘰𝘸 accompanied by 𝘌𝘕𝘌𝘙𝘎𝘐𝘚𝘌 blend of Peppermint, Orange & Grapefruit
𝘓𝘌𝘛𝘛𝘐𝘕𝘎 𝘎𝘖 𝘛𝘸𝘪𝘴𝘵 & 𝘋𝘦𝘵𝘰𝘹 𝘍𝘭𝘰𝘸 accompanied by 𝘓𝘌𝘛 𝘎𝘖 blend of Lavender, Juniper & Frankincense
𝘊𝘙𝘌𝘈𝘛𝘐𝘕𝘎 𝘚𝘗𝘈𝘊𝘌 𝘍𝘭𝘰𝘸 accompanied by 𝘛𝘏𝘐𝘌𝘝𝘌𝘚 𝘖𝘐𝘓 blend of Rosemary, Lemon, Cinnamon, Clove & Eucalyptus
𝘎𝘙𝘈𝘛𝘜𝘛𝘜𝘛𝘌 𝘍𝘭𝘰𝘸 accompanied by 𝘗𝘌𝘈𝘊𝘌 & 𝘊𝘈𝘓𝘔 blend of Sandalwood, Bergamot & Lavender
𝘉𝘙𝘌𝘈𝘛𝘏𝘌 & 𝘙𝘌𝘓𝘌𝘈𝘚𝘌 𝘠𝘪𝘯 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 accompanied by 𝘊𝘈𝘓𝘔 𝘛𝘏𝘌 𝘔𝘐𝘕𝘋 blend of Ylang-Ylang, Patchouli, Lavender & Bergamot
Special Offer for the first 10 people purchasing the Package is £50 for 8 x sets of Oil Blends + 8 Affirmation Cards + 8 x 20 minutes Yoga Sessions (including postage) - total bargain!
Normal price is £67
Each set of oils is £7-8 depending on the blends if you would like to purchase these separately, so you can see how much you save on just the oil blends on their own.
Breathe into Stillness
Self Care Journey to Help the Anxious Mind
**Available March, 1st**
We are inviting you to join us for a 14 days Yin & Mindfulness Journey accompanied by Essential Oils.
Every day starts with a positive affirmation, a mindful task for the day and a daily Breath Practice and a Yin posture.
The oils included into the Self Care Box are there to help you to enhance the healing mindful effects of the breath and mindfulness practice.
UPLIFT roller is there for you to use throughout the day as a pick me up aid to lift the spirits!
You can access the days in your preferred order, but it is advisable to do them day by day as they are released on the website.
Once you purchase the Journey you will get access to the 14 Day Journey and your Self care Box will be in the post the following day.
What's Included into the Box:
- Affirmation Card
- Quiet & Calm 30ml spray
- Peace & Calm 10ml Roller
- Deep Sleep 5/10 ml Spray
- Go Within 10ml Bottle
- Bath Salts
- 10ml Calm Balm
- Uplift 5ml Roller
Your Investment into the package is £35 (including Delivery)
Stretch, Breathe & Release
The difference between what you THINK you need and what you ACTUALLY need is huge.
Our January Challenge was all about movement and flow. You can access it here. In February I’d like to take you on a Journey (I don’t like the word challenge when it comes to relaxation) of Relaxation and Release both for your body & mind.
You don’t need to do cardio and sweaty workouts 24/7. It is important for the body to hit parasympathetic mode in order to recover and distress
Breathe, Stretch & Release: Yin Yoga & Myofascial Release accompanied by Essential Oils (optional)
7 Day Journey into a Happier, more Relaxed and Released New You
Are you feeling stiff, tight or stressed?
Are you feeling the weight of the whole world on your shoulders?
Are you struggling to find time to relax?
We are inviting you to join us for a 7 day Journey requiring just 10 minutes a day of your time.
We will combine Breath Work, Myofascial Release techniques and Yin Yoga postures to release tight muscles, help you to distress and to have 10 minutes of ‘you’ time to spend on yourself!
➡️Each session targets Myofascial Release for specific areas of the body
➡️Maximum 2 Yin postures per session
You will need:
2 massage balls (tennis balls or doggie balls will be just fine)
yoga blocks or cushions
small soft Pilates ball
Blankets or any other props
Essential Oils of Your Choice to diffuse during the session (optional)
Muscle Rub (optional)
10 minutes of quiet time
The 7 Day Breathe, Stretch & Release Journey is included into Natallia’s Fitness Membership and £7.99 for non members.
You can purchase oils separately for the Challenge or use the ones you have at home (optional).
Muscle Rub will be applied to the areas of the body we are working on after the practice. If you would like to purchase one you can do it here
You don’t need to be on social media to join us. The Journey is accessible through an app as well as through the website (I will send you an invitation) and you’ll also receive a daily email with a link to the video if you are unable to do it through the app.
I would highly recommend to join it through the app as you can ask questions on there and mark your days as complete as you move through the 7 day Journey. It is also handy to have everything in one place!
Are you in?