Harnessing the Power of Change Through Balance & Equilibrium & Celebrating Autumn Equinox
*FREE Balance & Restore Mini Self Care Box (Spray, Roller, Bath Salts, Jade Roller and a Positive Affirmation) worth £15 if you sign up before the 18th of September*
9:30am - 2pm
We are inviting you to join us for a morning of self love and self care to celebrate the change of seasons, to reflect on the past Season and to set intentions for the future.
New Moon is making an appearance on the day of the mini retreat as well - perfect timing for going inwards and having some time to work out your new goals for the season ahead.
During out last retreat we journaled and discussed intention setting and the process of journaling as well as some
other rituals. This took longer that it was planned, but was so beneficial for everyone, that I’ve decided to set aside 30-40 minutes for our journaling phase this time round to get full benefits of the practice without rushing into the new session.
The Earth Element is dominating the Equinox phase as well as the whole Late Summer Season. The practice will start with some breathwork and grounding meditation and will be followed by a moving Yoga Practice.
Autumn Equinox is a time where the energies of light and dark are held in balance, as the equinox is the day when the length of day and night are perfectly equal. Post-equinox, the days continue to grow shorter and give way to longer nights, marking the start of the slow descent into winter. The days will continue to shorten until the Winter Solstice.
Harvest season is a chance for us to reap what we’ve sown, however positive or negative that might be. Then cleanse, reflect, restore and refocus. The more we transition into autumn, the more we turn our attention within and prepare for the more reflective and cooler months ahead. It’s a good time to find our own balance, and to finish up old projects or plans and plant our own seeds for changes we want to manifest in our lives. It’s also the perfect opportunity to release old habits and patterns that are no longer serving us and nourish the body and mind in preparation for winter.
The theme for our 1st Yoga Practice is Balance. Although we may strive for balance throughout the year, how often do we give ourselves a chance to deeply reflect on this idea in our lives? We will dedicate some time reflecting on this during the journaling part of the session.
The theme of Grounding will continue into our second Yin & Mindfulness Practice of the day. The season of late summer is related to the earth element in Chinese Medicine and it is a completely separate season to the rest of them.
This season is governed by the Spleen/Stomach Meridians energy and digestion. We will work with the postures to balance these meridians and will finish off the practice with a nourishing for body and soul Yoga Nidra.
I will bring a Root Chakra Crystal Bowl to the session to amplify the effects of the practice.
Instead of our usual breakfast we will be offering you a delicious spread of vegan and vegetarian dishes made with seasonal veggies and other locally sourced foods. If you have any intolerances please let me know
Welcome Gift Bag
The Practice is open to everyone!
Allow yourself time to pause, move, reflect and switch off from all the external noise and stress.
Give yourself a gift of self care focusing on just yourself over these few hours.
YOUR INVESTMENT IS £55
🌟Small group practice of maximum of 8 people
🌟2 x Yoga Practices
🌟A welcome gift for the Practice is worth over £10
🌟Delicious homemade lunch is included into the price (please message me if you have any special dietary requirements)
Schedule for the Day
🔸9:30am - 10:15am - Grounding Meditation, Intention Setting & Journaling
🔸10:15am - 12noon - ‘Creating Balance’ Slow Flow Yoga Practice
🔸12noon - 12:45pm - Lunch
🔸12:45pm - 2pm - Ground & Reflect Yin Practice concluded with Yoga Nidra
***The session is non refundable, but can be sold or gifted to a friend. If we manage to fill up your space full refund will be issued***
Looking forward to sharing a few hours of self care with you!
🍃As a thank you for signing up for the practice we are gifting you 20% off all our Essentially You range
📿You will also get a 15% discount on all our Mala & Anklet Collection***
This is our fifth mini retreat and the feedback from the first two sessions was amazing!