Welcome to the 💥7 DAY YOGA WARRIOR CHALLENGE💥 - Daily 10 minutes Yoga hybrid workouts with added Intensity & Power. We might use light weights & sliding discs, but you can do these without any props or equipment. We are adding a modern twist to classical Pilates & Yoga Sessions turning them into hybrid style workouts with the aim to get your heart rate up and muscles burning! Every session will finish with 5 minutes of stretch. ⚡️Expect sweat, burn and loads of fun! The goal of the Challenge is to get your mindset back on track and to accomplish 10 - 15 minutes of exercise per day - that’s a minimum of 70 + minutes of moving, sweating and stretching in 7 days! From day 2 you can combine the workouts into a longer session if you want!
You can also join this program via the mobile app.